no added sugar

Blueberry coconut pancakes

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blueberry

I never understood why would anyone put perfectly fresh and sweet blueberries in the pancake batter. That sounded completely irrational. Cooking fresh berries. Right.

I was probably really hungry the last time I went to the store. I came home with almost a kilo of blueberries. So, I decided to make some blueberry pancakes… OMG! When those blueberrues start popping in your mouth it’s like…

From now on I’m having my pancakes with blueberries!

Ingredients (makes aprox 11 – 12 flapjacks):

  • 1 big egg
  • 20 g rolled oats
  • 10 g coconut flour
  • 10 g coconut flakes
  • 1 Tbsp vanilla protein (optional)*
  • 1/2 Tbsp linseed
  • 2 Tbsp Perfect Fit (sweetener)*
  • 1/2 tsp baking powder
  • milk
  • 1 big handful fresh blueberries
  • coconut oil for baking
  • greek yogurt & fresh blueberries to garnish

* I make my own vanilla protein mix: ground vanilla & 50% rice – 50% pea protein
* I’m using Perfect Fit sweetener as I can’t eat sugar. It replaces 100% sugar and 50% fat (avaliable in Spar and VitaCare)

Preparation:

  1. Put rolled oats, coconut flour, coconut flakes and linseed in a cofee grinder and mix to get a flour like consistency.
  2. Transfer to a bowl, add Perfect Fit sweetener and baking powder and mix.
  3. Add an egg an mix altogether until smooth. Start gradually adding milk – the batter shouldn’t be too liquid. Add fresh blueberries.
  4. Set aside for 5 – 10 mins.
  5. Spread some coconut oil over the pan. Use 1 Tbsp of batter for each pancake.
  6. Serve with greek yogurt and fresh blueberries.

Chocolate pancakes and the best homemade nutella ever

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chocolate pancakes-7
Woop Woop! Happy new year people!

The end of the year’s been really busy. But the more the end is approaching, crazier it gets. And December has been mad. Studying, visiting Astoria vineyards and Italy (more on that soon with some great local recipes!!), sparkling festival in Portorož, Christmas with my family and NY’s with best people ever!
This year started crazy good 🙂

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And this year also started with snow… So my promise of making a december giveaway winner’s favourite chocolate recipe came in handy. Chocolate pancakes, coffee and white snowy mornings. Perfect.

 

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Chocolate pancakes

Homemade nutella + hazelnut butter

Ingredients:

Preparation:

  1. Heat the oven at 180°C vent. Put the hazelnuts on a baking tray and roast for couple of minutes, until the skins are cracked and darken.
  2. Take out of the oven. Rub the hazelnuts in between two kitchen cloths. The skins should get off easily. Transfer to a blender and pulse until smooth and liquid.
  3. Divide the hazelnut butter in two jars. Here you are: you’ve just made a jar of hazelnut butter. Proceed with the other jar to make nutella.
  4. Melt both chocolates, mix with cocoa powder and add to hazelnut butter. Mix well to combine all ingredients.

Pancakes (makes aprox. 5 – 6 pancakes)

Ingredients:

  • 15 g buckwheat flour
  • 30 g brown wholegrain rice
  • 20 g coconut flakes
  • 25 – 35 g of any milk
  • 9 g butter or coconut oil
  • 1 tsp sweetener of your choice (I used Perfect Fit)
  • 1 egg
  • 1 tsp baking powder
  • pinch of salt

Preparation:

  1. Using a coffee grinder, grind wholegrain rice and coconut flakes. Mix all the dry ingredients. Whisk egg and milk, than mix in. Melt butter and add to the pancake mixture. Let rest in the fridge for 15 mins.
  2. Meanwhile,  take chocolate nutella. Place a sheetof baking paper on a cutting board. Make six nutella discs (1 tsp each) and put into the freezer.
  3. Take the pancake mixture out of the fridge. If it’s too thick, add some milk. Take the frozen nutella discs out of the freezer.
  4. Heat the pan to medium, grease with oil and add a tablespoon of pancake mixture. Immediately add a chocolate disc and cover with some more pancake mixture. Repeat with the others.
  5. Eat right away and if desired, add some hazelnut butter.

 

Sometimes all you need is a piece of pie. And not the best photo.

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chestnut pie

There are days when you’re just an emotional wreck and the only thing you wish is to stay in bed for the whole weekend. Well, this is what my weekend looked like. It was slept over. And in those rare moments of awakeness, all I was longing for was a good piece of pie. Chocolate pie. So I made the pie. And I didn’t care a bit about taking any proper photos. Sorry. Sometimes it’s just more important to get your hands on that pie.

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As I’m about to publish this, all my worries away, I’m guessing this chocolate therapy has really helped. I’m celebrating. Sipping a glass of chilled bubbles. Enjoying the last piece of pie. Smiling. I’m not done with my studies yet, but I just made a huge step forward. Cheers to that!

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CHOCOLATE CHESTNUT PIE WITH PEANUT BUTTER AND SPECULOOS CRUST

Ingredients*

for the crust:

for the filling

  • 4 Tbsp peanut butter
  • 300 g chestnut puree
  • almond milk
  • 1 Tbsp raw cocoa powder
  • 5 Tbsp cognac
  • 1 Tbsp sweetener (I used sucralose)
  • 100 g dark chocolate (60 % min)

for ganache

  • 65 g dark chocolate (60% min)
  • 50 g liquid cream or coconut milk
  • 1 big Tbsp raw cocoa powder

* By using any vegan cookies and replacing butter for coconut oil, and liquid cream for coconut milk you will get yourself a VEGAN version! 🙂
** You can also use speculoos cookies instead. I used Balance cookies because they are sugar free. And if you replace them with any gluten free cookies, you will have a GLUTEN FREE pie.

Preparation:

  1. Crumble the cookies in the food processor. Add butter or coconut oil for vegan version. Pulse until well combined then gradually add some almond milk (just to get the dough sticky enough to combine all the ingredients). Place in a pie mold and spread evenly. The best would be using a mold with removable bottom.
  2. Chestnut chocolate cream: mix chestnut puree or peeled cooked chestnuts, 1tablespoon of cocoa powder, 5 tablespoons of Cognac (at least!), sweetener of your choice and some almond milk into a smooth puree using a food processor. Add as much almond milk as needed to obtain a smooth and solid (not liquid!) cream.
  3. Melt chocolate over a double boiler and add to chestnut cream. Mix well using a food processor.
  4. Spread peanut butter over the pie crust. Add chestnut chocolate cream and spread evenly.
  5. Melt some chocolate and liquid cream or coconut milk plus one big tablespoon of cocoa powder over a double boiler. Add on top of the pie.
  6. Let cool and place the pie in a fridge overnight.

Falling leaves and comfort food…

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falling leaves

In the morning I took a bike ride down to the city centre. Just like every other day. It was a beautiful day. As I was driving my face was bathing in the sun. But suddenly I could smell winter…  I passed exactly one year off, doing the things I like, focusing on myself, going to parties, meeting new extraordinary interesting people. And then, just before summer, the bubble I was living in, popped and I had to switch all that for a library lamp and a pile of books. I’ve passed them, my first two finals, but the saga continues… I have no idea what happened to this summer, it just went by too quickly. I woke up this sunday and realized that the leaves started falling off. Yellow leaves.

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Big granny’s sweater, warm socks, a cup of tea, more books and this asocial life I was forced into… I was desperately in need of something sweet, warm and comforting. Pies can’t really save the world, but this one did save me and my sunday. And luckily, I managed to save some of the last plums from my parent’s garden.

plum pie

Plum pie with walnut rye crust*

* this also works well with apples or pears

Crust:

  • 200 g rye flour
  • 100 g cold butter
  • 80 g ground walnuts or pecans
  • 2 eggs
  • pinch of salt
  • 1 Tbsp agave syrup or honey (or similar)

filling:

  • 750 g very ripe plums
  • cinnamon
  • ½ vanilla pod or 1 tsp vanilla extract
  • 3 eggs
  • 50 ml liquid cream
  • 2 Tbsp cornstarch
  • 2 big Tbsp 100% apricot jam

Preparation:

  1. Dough: mix flour, ground walnuts or pecans and salt. Add cold butter cut in cubes and mix evenly with fingers. Mix 2 eggs and agave syrup or honey, then add to the flour mixture. Mix evenly and form a ball. Warp in plastic foil and let sit in the fridge for an hour.
  2. Take the dough out of the fridge and roll out between two sheets of baking paper. Place the dough in the greesed baking tin.
  3. Mix two eggs, add liquid cream, cornstarch and apricot jam.
  4. Pour the egg mixture on the dough, then add plums. Sprinkle with cinnamon.
  5. Bake in vent oven 30 – 35 min at 190°C.

 

Strawberry galette

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It’s been three years since I’ve started my balcony garden. It had its ups and downs. Tomatoes, cucumbers, paprikas, herbs and spinach all worked well, but there were some serious fails with pumpkins and artichokes. And strawberries weren’t any success either so far. I wasn’t even planing to plant them this year but something was telling me I should…

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And it turned out to be a good decision, because this year I indeed have strawberries growing at my balcony! They are absolutely delicious, and to be honest, they went straight to my yoghurt in the morning. I would not dare to cook them. But they did inspire me to make this strawberry galette.

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Ingredients

crust:

  • 60 g rolled oats
  • 50 g wholegrain spelt flour
  • 80 g shredded coconut
  • 45 g cold butter
  • 1 Tbsp agave syrup or honey
  • 1 egg yolk
  • pinch of salt
  • 30 ml cold water (or more if needed)

filling:

  • 300 – 350 g strawberries
  • 3 Tbsp chia
  • 1 big Tbsp strawberry jam (I used 100% fruit content jam)
  • 1/2 of vanilla pod
  • 1 – 2 Tbsp stevia or sucralose

Preparation:

  1. Grind rolled oats and coconut in coffee grinder to obtain flour consistency.
  2. Mix all the flours and salt, than add cold butter and mix evenly. Add agave syrup or honey and egg yolk. Mix and add water as needed. Form a ball, wrap it in plastic foil and let sit in the fridge for 30 mins.
  3. Cut strawberries in half. Mix all the ingredients for filling.
  4. Take the dough out of the fridge. Roll it out in between two sheets of baking paper. Put all the filling in the middle and fold the ends inwards.
  5. Bake for 25 – 35 mins at 180ºc.
  6. Sprinkle with mint leaves. And yes… vanilla ice cream is always a good idea!

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Chocolate, dried fruits and nuts. And it’s vegan.

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panforte-3

Panforte di Siena: the italian medieval energy bars. That’s what I read somewhere. It really made me laugh and I said let’s give it a try.

Its origins date back to 12th century. It’s a really sweet dessert made with candied fruits, almonds and spices with couple of variations. Traditionnaly, it’s serverd at christmas time. You can read more about it here, but the site’s in italian.

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Christmas or not, my recipe’s an all timer. No sugar, dates and honey instead. Dried fruits and nuts. Some spices and that’s it. Bake it, let it sit 2 or 3 days and you’ve got yourself some yummy energy bars or a great cake to serve along coffee.

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Ingredients:

  • 120 g almonds
  • 75 g unsalted peeled pistachios
  • 75 g roasted hazelnuts
  • 75 g candied orange peel
  • 75 g dried apricots
  • 120 g dates
  • 45 g agave syrup or honey
  • 25 ml vode
  • 230 g chocolate (vegan)
  • 75 g spelt flour
  • 35 g corn starch
  • 30 g coconut oil
  • peel of one orange
  • 1,5 tsp ground cinnamon
  • 1,5 tsp ground coriander
  • 3/4 tsp ground cloves
  • 1/2 tsp nutmeg
  • 1/2 tsp ground red pepper

Preparation:

  1. Preheat oven at 180ºc. Oven roast the hazelnuts for about 10 mins or until golden brown (hazelnut peels should be cracked). Let cool and remove the peels.
  2. In a bowl mix all the nuts, candied orange peels and roughly chopped apricots. Add flour, corn starch and all the spices.
  3. Make date paste by using hand mixer or a mortar: roughly chop dates, than add water and honey. Mix into a smooth paste.
  4. Melt chocolate and coconut oil over a double boiler. When melted, add date paste and orange peel.
  5. Add chocolate mixture to the nuts mixture and combine.
  6. Lin cake tin with baking paper and bake at 180ºc for 20 – 25 mins. Cool down and let sit for 2 – 3 days.
  7. Garnish with dried fruits, nuts, chocolate or cocoa.

 

This recipe was created as a part of a project for Spar Slovenija and their magazine Dobro zame.

Cashew, banana and coconut smoothie bowl

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morningsmoothie

It’s been a while since I’ve posted anything. There’s been just so much going on lately. I finished my blog project I’ve been working on – I’ll let you know all about it very soon 🙂 And it felt great! After stressing about deadlines and everything, the satisfaction of finishing on time and turning in my work was priceless. That actually gave me the energy to started working on my Master’s a bit more seriously. So yes, that’s what’s been keeping me away from my computer… And there was another crazy thing going on in March… Ljubljana Sweet Swing Festival. I’ve been dancing for years, but haven’t been really that active recently. It reminded me how I love dancing, going to festivals and meeting new people. With all this on my mind, I realised the time has come to finish what I’ve started and move on!

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Also, I went off gluten and lactose for a while. It’s been just a little cleanse before the Easter hits me… Well, I’m guilty. I just can’t resist those sweets and Easter bread…

So the first thing I did was to change my breakfast routine. Instead of fruit, rolled oats and yoghurt I had pancakes or smoothies and other things (that I will hopefully post in the next days). I replaced cereals with seeds, nuts, coconut flakes, bee pollen and cocoa nibs. And instead of cow’s milk I used plant based milk. Not bad at all.

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That actually sounds very easy and delicious, which it was. But being a diabetic, I know what it means if you have restrains in your life. My condition is not that easy, but I’m grateful that I don’t have any severe allergy to gluten or lactose. So a brief pause won’t do any harm. But life without cheese? Or bread? No. I could go crazy with all this new food trends I see lately. But I won’t. I love trying out new things, but I always say to myself: be smart and don’t limit yourself if there’s no need to. Life offers great things, so take take them with a big spoon!

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Cashew, coconut and banana smoothie bowl

Ingredients:

  • 1 very ripe banana
  • 1 handful cashew
  • 3 tsp maca powder
  • 2 tsp lucuma powder
  • 2 Tbsp coconut flour
  • 3 Tbsp coconut flakes
  • 100 – 150 ml water
  • 150 ml coconut milk

to garnish:

  • 1 tsp cocoa nibs
  • 1 tsp hemps seeds
  • 1 tsp bee pollen
  • strawberries, raspberries or bluberries

Preparation:

Mix all the ingredients in a blender. Add more or less water depending on thickness you prefer. Garnish with fruits and seeds.

Green dream smoothie

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It’s a wonderful day today. I haven’t seen a sun like that for some time now. Blue sky and warm light. Looking through my window, big grayish trees. Naked. Behind them, on the other side of the street, some colorful table cloths drying on the line and playing in the wind.

I remember my life from Paris… Everything was way too often so black and white. And gray. In the metro, on the street, people… Maybe that’s why I loved so much going to the african or indian quarters. And maybe that’s why I bought some colorful african fabrics that still hang from my wall today.

Life should be colorful. One way or another. I had my smoothie blender for couple of years now, but I think it was never in use as much as it is right now. I guess this Ljubljana’s gray screams for colors.

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Ingredients:

  • 1 banana
  • 2 handfuls spinach
  • 2,5 dl coconut-rice milk
  • 1 Tbsp hemp protein (optional)
  • 2 Tbsp hemp seed
  • 2 Tbsp coconut flakes

Preparation:

  1. Blend. Blend. Blend. 🙂

Red DETOX smoothie

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After a busy end of the year and all that feasting and festivity the time has come to start a new chapter. New year – new beginnings, they say. And to start well, mind, soul and body need to be free. And clean. So, for the last couple of weeks I’ve been trying to detoxify my body, do more sports and just breathe that fresh winter air. I left out a party or two and switched from wine to smoothies. Since I’ve got this diabetes thing I learned how important it is to listen to my body. Once you do that, you start acting differently and you feel great.

This smoothie has been replacing some of my breakfast lately. It’s really boosting and nourishing. In the morning I sometimes mixed it up with oats and hemp seeds and it was definitely my favorite 5 o’clock thing.

Beet is a great source of folic acid and potassium. It also contains high level of antioxidants and supports detoxification. It has a slightly higher level of carbs than other vegetables (5g carbs/75g), but that’s not much of a problem since it is also a good source of fiber. It can be eaten raw or cooked. Also, and that is something I did not know, leaves were highly appreciated in ancient times. That’s no surprise since they contain up to 25% magnesium. They can be prepared the same way as spinach. Superfood.

Carrot A, B, C, E, K. Nuff said.

Orange is the best winter fruit. I’ve got an orange tree in my apartment and it just started blooming (don’t know how that’s possible), but the smell…it’s amazing. Of course, a super source of vitamin C that will boost your immune system in those harsh winter months and hydrate your body. Just make sure it’s heavy when buying. That means it will be really juicy.

Strawberries are a good source of antioxidants, folic acid and vitamins B and C. They have a high water content and are beneficial for digestion. They also have low glycemic index, so go for it!

Green tea is said to have more health benefits than the black tea which is most widely used. This is due to un-oxidation process which retains more antioxidants and vitamins.

Chia seed has high fiber and slows down digestion. It’s also rich in omega 3 and 6 fatty acids, minerals like potassium, calcium and iron. It has high protein content so it is perfect for balancing fruit or vegetable smoothies.

Ginger is a good source of vitamins and minerals. It is considered a medicinal plant in alternative medicine. It’s said to have beneficial effects on digestion, respiratory system and nausea, but its recommended daily amount is between 3 and 10 g. It has a nice lemony, but very sharp taste. When grated and used with fiber it will gradually become even sharper. If you want milder taste, use squeezed (grated) ginger juice only.

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Ingredients:

  • 1 carrot
  • 1 beet (raw or cooked)
  • 100 g strawberries
  • 1 orange
  • juice of 1/2 lemon
  • 2 tsp grated ginger
  • 2 Tbsp chia seed
  • 1 cup green tea

Preparation:

  1. Make 1 cup of green tea and let cool.
  2. Wash and peel all the fruits and vegetables and cut into bigger pieces.
  3. Put all the ingredients into smoothie maker and blend on the highest speed.

 

 

Last minute DIY Christmas gifts

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Work. Work. Work. This has been my mantra for the last month. Somehow all the things managed to collide at the same time. I realized it’s almost Christmas and that I’m still missing half of the christmas gifts for my friends, because the only time I was serious about getting them, there were so many people on the way to the mall, that I just made a turn and didn’t even see the shops.

Giving and receiving. The more you give, the more you will receive, they say. It’s true. It doesn’t have to be much. It’s more about the story and it’s more about making them on your own. Little things made with love.

…and in the end… practical gifts are pretty cool.
(Except pajamas. 10 years in a row. But who can blame them grannies…)

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So here are some pretty nice, pretty good and pretty healthy DIY Christmas gifts.
Or maybe just treats for the Christmas morning…

 

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